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  1. WALK BACKWARDS DAILY TO PROTECT YOUR KNEES 👀🦵 #Shorts

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  2. DO THIS TO IMPROVE YOUR MOBILITY 🙅🏾‍♂️⚡ #Shorts

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  3. USE THESE EXERCISES TO BULLETPROOF YOUR HIP FLEXORS‼️

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  8. WORKOUT MADE SIMPLE🔥USE THIS GUIDE TO GO MAKE SOME GAINS 💪🏾 #Shorts

    WORKOUT MADE SIMPLE🔥USE THIS GUIDE TO GO MAKE SOME GAINS 💪🏾 #Shorts

  14. DO THIS AND IMPROVE YOUR VERTICAL JUMP 👀🚀 #Shorts

    DO THIS AND IMPROVE YOUR VERTICAL JUMP 👀🚀 #Shorts

  16. BALANCE OUT YOUR LEGS WITH THESE ISOLATION WORKOUTS!🦵🏾 #Shorts

    BALANCE OUT YOUR LEGS WITH THESE ISOLATION WORKOUTS!🦵🏾 #Shorts

  20. MASSIVE COMPOUND LEG WORKOUT!! 💥🦿#Shorts #legday

    MASSIVE COMPOUND LEG WORKOUT!! 💥🦿#Shorts #legday

  22. BACK LEVER ➕ FRONT LEVER 😳😲 #shorts #calisthenics

    BACK LEVER ➕ FRONT LEVER 😳😲 #shorts #calisthenics