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  3. Move 9 of 16... Half-Squat Sky Punches!

    Move 9 of 16... Half-Squat Sky Punches!

    18
  4. Move 10 of 16... Squat to Front-Leg Kicks!

    Move 10 of 16... Squat to Front-Leg Kicks!

    18
  7. Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!

    Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!

    13
  9. Move 15 of 16... Standing Cross-Toe Touches!

    Move 15 of 16... Standing Cross-Toe Touches!

    15
  15. Stronger Wrists, Better Bat Control, Better Results!

    Stronger Wrists, Better Bat Control, Better Results!

    8