WEIGHTLIFTING CALISTHENICS & STRETCHING EXERCISES : STRETCH IN ORDER TO PROTECT OUR MOBILITY, STRETCHING KEEPS THE MUSCLES FLEXIBLE & HEALTHY, BLOOD-FLOW.🕎Ecclesiasticus 14:11 “My son, according to thy ability do good to thyself”
I KEEP DREAMING OF A FLOOD/TSUNAMI: THE DAUGHTERS OF ZION, BLACKS & BLACK LATINO WOMEN DREAMING DREAMS & VISIONS…”See then that ye walk circumspectly, not as fools, but as wise”🕎Acts 16;16-23 & Acts 2;17-18 KJV