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  1. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  2. 30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

    30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

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  3. 20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat

    20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat

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  4. 20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

    20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

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  5. Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40

    Burn Fat & Tone Your Body in 20 Minutes: Dumbbell EMOM Workout for Women over 40

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  6. 30 MIN Push Workout using DUMBBELLS ONLY (Chest Shoulders Triceps) - 4 WEEK TRANSFORMATION CHALLENGE

    30 MIN Push Workout using DUMBBELLS ONLY (Chest Shoulders Triceps) - 4 WEEK TRANSFORMATION CHALLENGE

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  7. 30 Minutes of INTENSITY 🔥 Follow Along DUMBBELL Workout

    30 Minutes of INTENSITY 🔥 Follow Along DUMBBELL Workout

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  8. ✨ ARMS + SHOULDERS ✨ follow along workout

    ✨ ARMS + SHOULDERS ✨ follow along workout

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  10. 35 MIN SHOULDERS + ABS with DUMBBELLS | Build Muscle | Real Time Workout

    35 MIN SHOULDERS + ABS with DUMBBELLS | Build Muscle | Real Time Workout

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  12. 40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

    40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

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  14. One Dumbbell ONLY | Intense Shoulder Workout to BUILD MUSCLE | 30 Minutes

    One Dumbbell ONLY | Intense Shoulder Workout to BUILD MUSCLE | 30 Minutes

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  15. 25 Min Full Body Dumbbell Strength Workout to Build Muscle

    25 Min Full Body Dumbbell Strength Workout to Build Muscle

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  16. ✔️Day 1 Home routine for shoulders, with water bottles and dumbbells.😍💪

    ✔️Day 1 Home routine for shoulders, with water bottles and dumbbells.😍💪

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  17. Complete Back Workout with Correct Form and Angles for Balanced Physique #dashperception

    Complete Back Workout with Correct Form and Angles for Balanced Physique #dashperception

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