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  3. Burn Holiday Fat! 1 Hour Pilates, Full Body Intermediate Workout w/ Kait Coats

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  5. 25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

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  6. 40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

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  7. We cook exotic dishes pilaf, fish, meat, a way you've never seen before

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  10. 20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)

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  11. 30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

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