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  2. Saturday is alright for Benching, Just get in the Gym and Lift

    Saturday is alright for Benching, Just get in the Gym and Lift

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  5. October Surprise Party: Full Metal Ox Day 1308

    October Surprise Party: Full Metal Ox Day 1308

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  6. The Greatest MMA Coach? || Duane Ludwig & Mike Dolce

    The Greatest MMA Coach? || Duane Ludwig & Mike Dolce

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  7. Cardio Workout for a Total-Body Calorie-Burn: 20 Minutes, No Excuses

    Cardio Workout for a Total-Body Calorie-Burn: 20 Minutes, No Excuses

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