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  1. Thursday Morning 🌄 Hike, such a nice day to be outside

    Thursday Morning 🌄 Hike, such a nice day to be outside

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  3. Big Bench Friday Afternoon Better late than never

    Big Bench Friday Afternoon Better late than never

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  4. Big Bench Tuesday, Just get in the Gym and Lift series

    Big Bench Tuesday, Just get in the Gym and Lift series

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  7. Discus Throw practice, Crazy 🤪 old man, getting ready for Nationals

    Discus Throw practice, Crazy 🤪 old man, getting ready for Nationals

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  8. Growth and strength over time. Slow and steady wins the race, Just get in the Gym and Lift

    Growth and strength over time. Slow and steady wins the race, Just get in the Gym and Lift

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  14. After the Meet, eat, eat and repeat

    After the Meet, eat, eat and repeat

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  15. Sunday Pancake Breakfast Chat , Let's fuel up for the day

    Sunday Pancake Breakfast Chat , Let's fuel up for the day

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  17. Big Bench Tuesday, Last heavy day before my UPA Meet

    Big Bench Tuesday, Last heavy day before my UPA Meet

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  19. Walk 🚶‍♂️ around the Farm 🚜 and Turtle 🐢 at Mud Creek

    Walk 🚶‍♂️ around the Farm 🚜 and Turtle 🐢 at Mud Creek

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  20. Rep it up Tuesday, only three more workouts until my UPA meet

    Rep it up Tuesday, only three more workouts until my UPA meet

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  22. Today's Forecast, Arms with a possibility of Back Day

    Today's Forecast, Arms with a possibility of Back Day

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  23. TGIF Breakfast Chat, Don't be a Troll, Just get in the Gym and Lift ( replay )

    TGIF Breakfast Chat, Don't be a Troll, Just get in the Gym and Lift ( replay )

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