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  7. WEEK 3 Step-by-Step Weight Training Workout Guide- FEMALE GYM WORKOUTS

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  8. STEP BY STEP DB-ONLY FULL BODY SHAPE WORKOUT- FEMALE GYM WORKOUTS

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  9. 20 MIN DUMBBELL USW ONLY UPPER BODY WORKOUT HOME WORK- FEMALE GYM WORKOUTS

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  10. WEEK 3 _ Weight Training for Beginners Workout Guide- FEMALE GYM WORKOUTS

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