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  4. BACK With The WEIGHTS - Full Chest, Shoulder, Triceps Weight Workout Discovering New Limits

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  8. Teaching Kids To Hate The Police, High Intensity Training For Triceps, And The Green Grinch Beard Attacks | The Daily Swole #2727 (Full Audio Episode Available on Podcast)

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  9. ONE DUMBBELL CHEST & TRICEPS WORKOUT at Home | 4 WEEK TRANSFORMATION CHALLENGE - DAY 8 (MUSCLE MASS)

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  10. 8 Days NO WEIGHT To 2 NEW PRs on BACK - SHOULDER - BICEPS - TRICEPS - The METHOD is WORKING! 💪💪💪

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  11. Lying Bicep Curls and Overhead Triceps Extensions

    Lying Bicep Curls and Overhead Triceps Extensions

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  13. Father & Son Workout in Nicaragua - Cut Day 180 - Chest & Triceps - Ring Calisthenics Focused Week

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