1. Tracking our food on keto | What we learned from tracking | Best Keto Waffles ever

    Tracking our food on keto | What we learned from tracking | Best Keto Waffles ever

  2. How to do keto with no support | Why don't our friends and family support us on Keto | Keto Con 2022

    How to do keto with no support | Why don't our friends and family support us on Keto | Keto Con 2022

  3. How to make keto sustainable | Corned Beef in Anova Precision Oven | Keto full day of eating

    How to make keto sustainable | Corned Beef in Anova Precision Oven | Keto full day of eating

  4. Does Keto Coffee break a fast? Rachel got a treat | Keto full day of eating

    Does Keto Coffee break a fast? Rachel got a treat | Keto full day of eating

  5. Tracking our Keto Macros, Day 1 | We learned something today | Keto Full Day of Eating

    Tracking our Keto Macros, Day 1 | We learned something today | Keto Full Day of Eating

  6. Getting ready for our trip to salt lake. | Keto full day of eating

    Getting ready for our trip to salt lake. | Keto full day of eating

  7. Keto Beyond the Couch ep 187 | What is the best fat to protein ration on Keto?

    Keto Beyond the Couch ep 187 | What is the best fat to protein ration on Keto?

  8. Keto on the Couch 176 | Should you count sugar alcohols on Keto? | What are net carbs?

    Keto on the Couch 176 | Should you count sugar alcohols on Keto? | What are net carbs?

  9. Keto Beyond the Couch 201 | Finding a keto friendly doctor | Can keto heal your body?

    Keto Beyond the Couch 201 | Finding a keto friendly doctor | Can keto heal your body?

  10. How much is your health worth? | Does tracking on keto work? | Keto Full day of eating vlog

    How much is your health worth? | Does tracking on keto work? | Keto Full day of eating vlog

  11. Keto on the Couch 183 | Do you need high Ketones for weight loss? What is the GKI reading?

    Keto on the Couch 183 | Do you need high Ketones for weight loss? What is the GKI reading?

  12. Does Celcius spike glucose? | Wood fired lamb pizza | Keto full day of eating vlog

    Does Celcius spike glucose? | Wood fired lamb pizza | Keto full day of eating vlog

  13. Why do we need to eat fat on Keto? | Shredded beef tacos | What to eat on keto to lose weight

    Why do we need to eat fat on Keto? | Shredded beef tacos | What to eat on keto to lose weight

  14. WE QUIT!!! | 3 ways we to use Keto Collagen | Keto full day of eating

    WE QUIT!!! | 3 ways we to use Keto Collagen | Keto full day of eating

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  15. Keto on the Couch 180 | Does snacking make you gain weight? | How to avoid snacking on keto

    Keto on the Couch 180 | Does snacking make you gain weight? | How to avoid snacking on keto

  16. There's good stuff in here | Focus on your keto journey | Keto-Pa-Lou-Za 2022

    There's good stuff in here | Focus on your keto journey | Keto-Pa-Lou-Za 2022

  17. Keto full day of eating | Rachel & Sarah girls day | Joe buys a car in Kentucky

    Keto full day of eating | Rachel & Sarah girls day | Joe buys a car in Kentucky

  18. Keto Stuffed Waffles | Should you take exogenous ketones on keto? | Keto full day of eating vlog

    Keto Stuffed Waffles | Should you take exogenous ketones on keto? | Keto full day of eating vlog

  19. Interview with Mary and Andy from KetoLifeOnTour | Taking Keto on the road | KetoCon 2022

    Interview with Mary and Andy from KetoLifeOnTour | Taking Keto on the road | KetoCon 2022