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  1. Father & Son Workout in Nicaragua - Cut Day 139 - Back & Biceps - Weighted Calisthenics Focused

    Father & Son Workout in Nicaragua - Cut Day 139 - Back & Biceps - Weighted Calisthenics Focused

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  3. Father & Son Workout in Nicaragua - Cut Day 174 - Back & Biceps - Dumbbell Focused Exercise Week

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  4. Father & Son Workout in Nicaragua - Cut Day 181 - Back & Biceps - Ring Calisthenics Focused Week

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  5. HERDING HUMANS: Full Metal Ox Day 912

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  6. No Fear in Philadelphia: Full Metal Ox Day 934

    No Fear in Philadelphia: Full Metal Ox Day 934

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  7. New Trainers & Senior Clients: Full Metal Ox Day 1326

    New Trainers & Senior Clients: Full Metal Ox Day 1326

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  8. MUSCULAR BACK POWER TRAINING FOR BODYBUILDERS | NO DAYS OFF

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