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  1. Seniors & Beginners Boxing Workout: Fun and Effective Cardio | 26 Minutes

    Seniors & Beginners Boxing Workout: Fun and Effective Cardio | 26 Minutes

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  2. Tabata HIIT Cardio Challenge Workout | 8 Cycles | 54 min | Beginner Friendly | You Can Do it!

    Tabata HIIT Cardio Challenge Workout | 8 Cycles | 54 min | Beginner Friendly | You Can Do it!

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  3. Energizing Fun Walk with Wrist Weights or Dumbbells | 37-Min | Beginners & Seniors Friendly

    Energizing Fun Walk with Wrist Weights or Dumbbells | 37-Min | Beginners & Seniors Friendly

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  7. Get Your Heart Pumping with Turbo Chair High Intensity Seated or Stand Cardio Burst 150 BPM 26 Min

    Get Your Heart Pumping with Turbo Chair High Intensity Seated or Stand Cardio Burst 150 BPM 26 Min

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  8. Get Fit In 33 Minutes | HIIT Tabata Chair Workout | Seated High Intensity Interval Training

    Get Fit In 33 Minutes | HIIT Tabata Chair Workout | Seated High Intensity Interval Training

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  9. Oct 20, 2023-Watchman News-Psalm 51:12-Russia/US see regional war, Trump offers Israel Visit More!

    Oct 20, 2023-Watchman News-Psalm 51:12-Russia/US see regional war, Trump offers Israel Visit More!

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  10. Oct 22, 2023-Watchman News- Prov 15:23 Halley's Comet Judgement Sign, Hezbollah enters war and More!

    Oct 22, 2023-Watchman News- Prov 15:23 Halley's Comet Judgement Sign, Hezbollah enters war and More!

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  11. Oct 22, 2023-Watchman News- Prov 15:23 Halley's Comet Judgement Sign, Hezbollah enters war and More!

    Oct 22, 2023-Watchman News- Prov 15:23 Halley's Comet Judgement Sign, Hezbollah enters war and More!

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  12. Conflicts of Interest #89: Biden Plans to Waste Billions on Lost Wars & Defective Weapons

    Conflicts of Interest #89: Biden Plans to Waste Billions on Lost Wars & Defective Weapons

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  13. Get Back in Shape with this Low Intensity HIIT Exercise Challenge - for Beginners & Seniors! 52 Min

    Get Back in Shape with this Low Intensity HIIT Exercise Challenge - for Beginners & Seniors! 52 Min

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  14. Get Fit & Strong in 40 Minutes with this Fun Latin Chair Dance & Dumbbell Workout!

    Get Fit & Strong in 40 Minutes with this Fun Latin Chair Dance & Dumbbell Workout!

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  15. Try This! Swiss Ball Low Impact Cardio Aerobics Exercise Workout Bounce Your Way to Fitness

    Try This! Swiss Ball Low Impact Cardio Aerobics Exercise Workout Bounce Your Way to Fitness

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  16. Jump Start Your Day with this 22 Minute - Fast-Paced Cardio Burst Exercise Challenge! No Jumping!

    Jump Start Your Day with this 22 Minute - Fast-Paced Cardio Burst Exercise Challenge! No Jumping!

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  17. Get Fit 67 Mins Walk & Tone with Dumbbells Stretching Workout. Easy Exercise 4 All Fitness Levels

    Get Fit 67 Mins Walk & Tone with Dumbbells Stretching Workout. Easy Exercise 4 All Fitness Levels

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  18. Challenge Yourself with a 31 Min Get Fit Boot Camp Workout including Core Floor Exercises.

    Challenge Yourself with a 31 Min Get Fit Boot Camp Workout including Core Floor Exercises.

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  19. Beginners & Seniors Total Body Workout Low Impact Cardio | Resistance Bands | Stretching | 38 Min

    Beginners & Seniors Total Body Workout Low Impact Cardio | Resistance Bands | Stretching | 38 Min

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  20. Conflicts of Interest #20 - Did the US Violate the Peace Deal with the Taliban

    Conflicts of Interest #20 - Did the US Violate the Peace Deal with the Taliban

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  21. Power Walk Cardio Aerobics | 150 BPM | Low Impact | 32 Minutes | 3000 Steps* | Calorie Burner

    Power Walk Cardio Aerobics | 150 BPM | Low Impact | 32 Minutes | 3000 Steps* | Calorie Burner

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  22. Short On Time? Cardio Burst: 20 Min Walk Jog Run | Fast Paced 155 BPM | Stretching | Calorie Burner

    Short On Time? Cardio Burst: 20 Min Walk Jog Run | Fast Paced 155 BPM | Stretching | Calorie Burner

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