1. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  3. Treats tight muscles in the neck and shoulders with one hand of her hand

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  4. Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles

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  5. [4K] Her unique technique of flexing the muscles while twisting the neck

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  6. 20 Min Inner & Outer Thigh Workout | Tone Your Thighs

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  7. Vibrant Longevity Episode 24: Muscles and Longevity

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  8. Yoga Healthy Pelvic Muscles, Beginners Yoga Flow Routine for Pregnancy w/ Tessa

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  9. Ratna Singh: Artificial Intelligence For Better Wellness, On A Bike? | Wellness Force #Podcast

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