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  3. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  6. Reiki Meditation for Anxiety and Stress- Infused with Reiki healing energy

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  7. 🌞 Morning Meditation for Positive Energy | Find Inner Peace with Soothing Music 🌿🧘‍♀️

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  21. This Yoga Flow for Energy is Just What I needed This Morning to Energize my full body

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  24. Early morning relaxing music| study/sleep/chill/yoga/massage/meditation 1hours

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