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  1. Last Move, 16 of 16... Standing Hops!

    Last Move, 16 of 16... Standing Hops!

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  2. Move 4 of 16... Standing Elbow-to-Knee Crunches!

    Move 4 of 16... Standing Elbow-to-Knee Crunches!

    18
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  7. Move 7 of 16... Touchdown Side-Squats!

    Move 7 of 16... Touchdown Side-Squats!

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  9. Move 9 of 16... Half-Squat Sky Punches!

    Move 9 of 16... Half-Squat Sky Punches!

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  10. Move 10 of 16... Squat to Front-Leg Kicks!

    Move 10 of 16... Squat to Front-Leg Kicks!

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  11. Move 12 of 16... Side-Lunge Windmills!

    Move 12 of 16... Side-Lunge Windmills!

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  13. Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!

    Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!

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  15. Move 15 of 16... Standing Cross-Toe Touches!

    Move 15 of 16... Standing Cross-Toe Touches!

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  17. Surviving Abuse, Rediscovering Gifts, and Empowering Others #healingjourney #survivorstory

    Surviving Abuse, Rediscovering Gifts, and Empowering Others #healingjourney #survivorstory

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  18. The Dangerous Connection Between Sleep Apnea and AFib

    The Dangerous Connection Between Sleep Apnea and AFib

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  19. Healthy Holiday Choices | Real Talk | Ep 58 | FeelGoodShareGood

    Healthy Holiday Choices | Real Talk | Ep 58 | FeelGoodShareGood

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  20. Thriving With Autoimmunity | Real Talk | Ep 57 | FeelGoodShareGood

    Thriving With Autoimmunity | Real Talk | Ep 57 | FeelGoodShareGood

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  21. 1000 Day Journey 0537 Two New Best Friends for a New Dog

    1000 Day Journey 0537 Two New Best Friends for a New Dog

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  22. From Model to Actress to Media: A Conversation with Dr. Cie Allman-Scott and Pamela Wirth

    From Model to Actress to Media: A Conversation with Dr. Cie Allman-Scott and Pamela Wirth

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