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  1. Get Strong Like a Wrestler

    Get Strong Like a Wrestler

    15
  2. Get Strong Like A Football Player

    Get Strong Like A Football Player

    15
  6. Fitness How-To: Stretching Lunge

    Fitness How-To: Stretching Lunge

    5
  7. Fitness How-To: X Jack Jump

    Fitness How-To: X Jack Jump

    2
  8. Oblique Driving-Knee Crunch

    Oblique Driving-Knee Crunch

    3
  9. Step Up + Bicep Curl

    Step Up + Bicep Curl

    1
  10. The Wiggle

    The Wiggle

    2
  11. Supine Twist

    Supine Twist

    2
  12. Windmill

    Windmill

    6
  13. T-Stand Pulses

    T-Stand Pulses

    1
  14. Bicycle Abs With Dumbbell Pec Fly

    Bicycle Abs With Dumbbell Pec Fly

    5
  15. Back Behinds

    Back Behinds

    9
  16. All-Fours Leg Swing

    All-Fours Leg Swing

    5
  17. Bridge Butterflies

    Bridge Butterflies

    4
  18. Boat Pose

    Boat Pose

    3
  19. Cross Butt Kick

    Cross Butt Kick

    4
  20. Criss-Cross Scissors

    Criss-Cross Scissors

    4
  21. Close-Grip Triceps Press

    Close-Grip Triceps Press

    5
  22. Circles in the Sky

    Circles in the Sky

    2
  23. Fire Hydrant + Heel Up

    Fire Hydrant + Heel Up

    5
  24. Dumbbell Squats

    Dumbbell Squats

    3
  25. Double-Leg Stretch

    Double-Leg Stretch

    5