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  1. The Neuroscience of Habits: How Your Brain Forms and Breaks Them

    The Neuroscience of Habits: How Your Brain Forms and Breaks Them

    27
  2. Every habit follows a simple loop: Cue, Craving, Response, and Reward. Understand this loop.

    Every habit follows a simple loop: Cue, Craving, Response, and Reward. Understand this loop.

    16
  3. Prepare For Controversy The Habit Loop Isn't What You Think It Is

    Prepare For Controversy The Habit Loop Isn't What You Think It Is

    21
  4. The Learning Habit Loop Creating Effective Routines for Mastering New Skills

    The Learning Habit Loop Creating Effective Routines for Mastering New Skills

    45
  5. The 21-Day Mental Mastery Plan: A Blueprint for Transforming Focus into Fulfillment

    The 21-Day Mental Mastery Plan: A Blueprint for Transforming Focus into Fulfillment

    73
  6. The Mastery Blueprint: Unleashing Timeless Wisdom for Extraordinary Living

    The Mastery Blueprint: Unleashing Timeless Wisdom for Extraordinary Living

    57
  7. Procrastination Collective Follow-Up Video 2: Dopamine-Driven Loops

    Procrastination Collective Follow-Up Video 2: Dopamine-Driven Loops

    19
  9. The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins

    The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins

    36
  10. Reclaiming Emotional Sovereignty: The Transformative Power of Responsibility

    Reclaiming Emotional Sovereignty: The Transformative Power of Responsibility

    90
  12. Mastering Your Day: The Habit Loop Explained

    Mastering Your Day: The Habit Loop Explained

  14. Rewiring your Brain for Success: The Science of Habit Formation

    Rewiring your Brain for Success: The Science of Habit Formation

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    17
  18. Ep3 | Hack Your Patterns: Recognize and Rewrite the Programs Running Your Life

    Ep3 | Hack Your Patterns: Recognize and Rewrite the Programs Running Your Life

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    535
  19. ★MENTAL HEALTH★ Resolving Trauma & Treating Mental Illness - SUBLIMINAL Visualization (Unisex) 🎧

    ★MENTAL HEALTH★ Resolving Trauma & Treating Mental Illness - SUBLIMINAL Visualization (Unisex) 🎧

    3
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    208
  21. The Frequency of Transformation: Aligning Vibration with Vision

    The Frequency of Transformation: Aligning Vibration with Vision

    2
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    160
  25. How To Stop “Overthinking”

    How To Stop “Overthinking”

    2