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PROTOCOL: VIEWING MORNING & EVENING SUNLIGHT TO REINFORCE YOUR CIRCADIAN HEALTH •
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WHAT SHOULD WOMEN (WHO DON’T LIKE TO TRAIN FASTED) EAT PRIOR TO EXERCISE?
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TO GET STRONGER WITH RELATIVELY LESS MUSCLE GROWTH, FOLLOW THE “3 by 5 PROTOCOL” •
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DOES CONSUMING COLLAGEN IMPROVE YOUR SKIN?
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THE DATA & THE SURPRISE ABOUT CBD •
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SAUNA PROTOCOL: INFRARED vs TRADITIONAL SAUNA & POST WORKOUT SAUNA TO INCREASE RED BLOOD CELLS•
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USE YOUR BREATHING TO CONTROL YOUR HEART RATE •
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