1. Core Work... Slow-Motion Hamstring Curl-Jacks!

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  2. Core Work... Slow-Motion Opposite Touches!

    Core Work... Slow-Motion Opposite Touches!

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  3. Core Work... Russian Twist Cross-Knees!

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  4. Transform Your Body at Home: Simple KAATSU Workout for Beginners!

    Transform Your Body at Home: Simple KAATSU Workout for Beginners!

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