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  1. Knock Knees - Corrective Exercises and Treatment for Genu Valgum

    Knock Knees - Corrective Exercises and Treatment for Genu Valgum

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  2. Knock Knees? Causes and Results. What causes your knees to "go in"?

    Knock Knees? Causes and Results. What causes your knees to "go in"?

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    198
  3. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

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  4. Engaging the Core with Russian Twist Knee Thrusts!!

    Engaging the Core with Russian Twist Knee Thrusts!!

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  5. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

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  6. FIX KNEE PAIN with One Exercise: The Runners Hang

    FIX KNEE PAIN with One Exercise: The Runners Hang

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  8. Move 4 of 16... Standing Elbow-to-Knee Crunches!

    Move 4 of 16... Standing Elbow-to-Knee Crunches!

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  9. Continuing Day 102 with Knee Raise Pullbacks!!

    Continuing Day 102 with Knee Raise Pullbacks!!

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  10. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

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  12. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

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  14. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

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  16. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

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  18. Keeping it Rolling with Double-Knee Dives!!

    Keeping it Rolling with Double-Knee Dives!!

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  20. Knee to Chest Extensions, move 28 of 32.

    Knee to Chest Extensions, move 28 of 32.

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  21. Tackling the Core... Through-Knee Crunches!!

    Tackling the Core... Through-Knee Crunches!!

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  22. Tackling the Core... Knee-Touch Crunches!!

    Tackling the Core... Knee-Touch Crunches!!

    14