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  1. Every habit follows a simple loop: Cue, Craving, Response, and Reward. Understand this loop.

    Every habit follows a simple loop: Cue, Craving, Response, and Reward. Understand this loop.

    16
  2. Prepare For Controversy The Habit Loop Isn't What You Think It Is

    Prepare For Controversy The Habit Loop Isn't What You Think It Is

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  3. The Learning Habit Loop Creating Effective Routines for Mastering New Skills

    The Learning Habit Loop Creating Effective Routines for Mastering New Skills

    45
  6. The Mastery Blueprint: Unleashing Timeless Wisdom for Extraordinary Living

    The Mastery Blueprint: Unleashing Timeless Wisdom for Extraordinary Living

    57
  7. Mastering Your Day: The Habit Loop Explained

    Mastering Your Day: The Habit Loop Explained

  10. Rewiring your Brain for Success: The Science of Habit Formation

    Rewiring your Brain for Success: The Science of Habit Formation

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    17
  11. Exposing The Dark Side of Tech Addiction (w/Michael Easter) | MTNT POD #75

    Exposing The Dark Side of Tech Addiction (w/Michael Easter) | MTNT POD #75

    12
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  12. The Neuroscience of Habits: How Your Brain Forms and Breaks Them

    The Neuroscience of Habits: How Your Brain Forms and Breaks Them

    27
  13. The Frequency of Transformation: Aligning Vibration with Vision

    The Frequency of Transformation: Aligning Vibration with Vision

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    157
  15. How To Stop “Overthinking”

    How To Stop “Overthinking”

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  16. Unveiling the Dopamine Trap: Why We Crave Certain People and Experiences

    Unveiling the Dopamine Trap: Why We Crave Certain People and Experiences

    61
  21. Mindzoom Affirmations Subliminal Software

    Mindzoom Affirmations Subliminal Software

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    125