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    The #1 Workout That BLEW UP My Shoulders (3 Exercises)

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    The #1 Workout That BLEW UP My Arms (4 Exercises)

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    [Chest Workouts]lean-back-cable-presses

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  10. Closing Chapter: The CrossFit Open Farewell, Touch and Go Updates!

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  12. 9 BEST Exercises for WIDER Biceps | Build Big, Strong Arms‎

    9 BEST Exercises for WIDER Biceps | Build Big, Strong Arms‎

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    Rope Pushdown: Perfect Your Technique for Arm Gains || #gymlife101

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    The Good and Bad of The CrossFit Quarterfinals!

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  19. How The Band United And How A Friendship Was Made!

    How The Band United And How A Friendship Was Made!

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  20. Most Effective Shoulder Workout Guide For Fast Growth Naturally

    Most Effective Shoulder Workout Guide For Fast Growth Naturally

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  21. The CrossFit Semifinals Review and is There A Beef With John Young!

    The CrossFit Semifinals Review and is There A Beef With John Young!

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  22. How Fear Almost Stopped Him From Competing in CrossFit Again!

    How Fear Almost Stopped Him From Competing in CrossFit Again!

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  23. Touch and Go Gang Talk Tia's Injury and 11 Ladies Not competing this Year | (Type1Lifting Short)!

    Touch and Go Gang Talk Tia's Injury and 11 Ladies Not competing this Year | (Type1Lifting Short)!

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  24. The Secrets on How to Manage the Coolest Gym in San Diego!

    The Secrets on How to Manage the Coolest Gym in San Diego!

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