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  1. Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

    Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

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    16
    1
  2. New Ab Workout... Straight-Leg Oblique Crunches Right-Side

    New Ab Workout... Straight-Leg Oblique Crunches Right-Side

    11
  3. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

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    1
  6. Something I would've done in the military!

    Something I would've done in the military!

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  9. Half-Seated Leg Circulars, move 11 of 32.

    Half-Seated Leg Circulars, move 11 of 32.

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  12. Cross-Over Moutain Climbers, move 19 of 32.

    Cross-Over Moutain Climbers, move 19 of 32.

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  19. Goodbye Christmas, and hello New Year!!

    Goodbye Christmas, and hello New Year!!

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  20. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

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  23. Arms, Chest and Shoulders Day... LAST MOVE!

    Arms, Chest and Shoulders Day... LAST MOVE!

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  24. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

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