WEIGHTLIFTING CALISTHENICS & STRETCHING EXERCISES : STRETCH IN ORDER TO PROTECT OUR MOBILITY, STRETCHING KEEPS THE MUSCLES FLEXIBLE & HEALTHY, BLOOD-FLOW.🕎Ecclesiasticus 14:11 “My son, according to thy ability do good to thyself”
ETYMOLOGY, THE ROOT MEANING OF WORDS “techer” - mid-14c, "one who provides moral guidance to another;" late 14c., "one who gives instruction” 🕎Isaiah 58:1-2 KJV