1. 

   21 days ago

   Plank Hand Taps, move 32 of 32.

   Sgt.T.J.Albin
2. 

   1 month ago

   Arms, Chest and Shoulders... Push-Up Knee-Taps!

   Sgt.T.J.Albin
3. 

   1 month ago

   Arms, Chest and Shoulders Day... LAST MOVE!

   Sgt.T.J.Albin
4. 

   1 month ago

   Knee Deep into some Frog Crunches... WHOOAH!!

   Sgt.T.J.Albin
5. 

   1 month ago

   TWISTED!!

   Sgt.T.J.Albin
6. 

   1 month ago

   So here I am...

   Sgt.T.J.Albin
7. 

   1 month ago

   Feel the Power... WHOOAH!!

   Sgt.T.J.Albin
8. 

   1 month ago

   These are KILLER... Rainbow Leg-Raises!!

   Sgt.T.J.Albin
9. 

   1 month ago

   These are tough... Incline Knee Raises!!

   Sgt.T.J.Albin
10. 

    1 month ago

    Knee In-Out Crunches!!

    Sgt.T.J.Albin
11. 

    28 days ago

    New Ab Workout... Straight-Leg Oblique Crunches Right-Side

    Sgt.T.J.Albin
12. 

    28 days ago

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    Sgt.T.J.Albin
13. 

    3 days ago

    Working IT!!

    Sgt.T.J.Albin
14. 

    3 days ago

    Dude... you're old and in decline!

    Sgt.T.J.Albin
15. 

    3 days ago

    Leap Froggin into the New Year!

    Sgt.T.J.Albin
16. 

    3 days ago

    Haven't done these in a minute...

    Sgt.T.J.Albin
17. 

    3 days ago

    Going DEEP with the Glutes!

    Sgt.T.J.Albin
18. 

    3 days ago

    Y'all must think I'm CRAZY!!

    Sgt.T.J.Albin
19. 

    3 days ago

    He we go again...

    Sgt.T.J.Albin
20. 

    3 days ago

    Last MOVE!!!

    Sgt.T.J.Albin
21. 

    8 days ago

    Move 2 of 16... Twisting Knee-Ups!

    Sgt.T.J.Albin
22. 

    5 days ago

    Dumbbell Dick-Ups, DUMBBELL!!

    Sgt.T.J.Albin
23. 

    5 months ago

    MAJOR ACCIDENT, 1 CHILD FLOWN, GOODRICH TEXAS, 07/28/24...

    Openshaw
24. 

    10 days ago

    For Shits and Grins...

    Sgt.T.J.Albin
25. 

    14 days ago

    Celebrating Life with a New Move!

    Sgt.T.J.Albin