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  1. 3x3 95 Kgs Spoto Press. Last set

    3x3 95 Kgs Spoto Press. Last set

    16
  2. EASY 110 Kgs x 2 Spoto Press

    EASY 110 Kgs x 2 Spoto Press

    2
    0
    23
  5. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    33
  7. QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    30
  8. 3x3 177.5 Paused Deadlift Back-offs. Last Set

    3x3 177.5 Paused Deadlift Back-offs. Last Set

    24
  10. High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5

    High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5

    68
  11. 95 Kgs x 5 Paused Larsen Press

    95 Kgs x 5 Paused Larsen Press

    4
    0
    41
  12. DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.

    DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.

    3
    0
    50
    4
  13. 3x5 152.5 Kgs Squat Back-offs. Last Set.

    3x5 152.5 Kgs Squat Back-offs. Last Set.

    70
  14. 3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.

    3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.

    2
    0
    32
  15. 6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    2
    0
    30
  16. 3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    47
  17. EASY 202.5 KGS x 3 DEADLIFT! NEW PR!

    EASY 202.5 KGS x 3 DEADLIFT! NEW PR!

    2
    0
    17
  18. 2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.

    2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.

    2
    0
    26
  19. A special THANK YOU! To New-Tech Subscribers, and an Update!

    A special THANK YOU! To New-Tech Subscribers, and an Update!

    28
    2
  20. NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple

    NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple

    29
    2
  21. 3x5 160 Kgs Squat Back-offs. Last Set

    3x5 160 Kgs Squat Back-offs. Last Set

    19
  22. EASY 120 Kgs Paused Bench Press single

    EASY 120 Kgs Paused Bench Press single

    33
  23. 4x5 105 Kgs Paused Bench Press Back-offs. Last Set

    4x5 105 Kgs Paused Bench Press Back-offs. Last Set

    21
    3
  24. 3x3 145 Kgs Pin Squat Back-offs. Last Set

    3x3 145 Kgs Pin Squat Back-offs. Last Set

    16
  25. Easy 195 Kgs Deadlift Triple.

    Easy 195 Kgs Deadlift Triple.

    4
    0
    49
    2