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  1. 10-Minute Meditation Challenge: Transform Your Mental Health in Just 1 Week!

    10-Minute Meditation Challenge: Transform Your Mental Health in Just 1 Week!

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  2. Why Meditation Should Be Your Daily Habit

    Why Meditation Should Be Your Daily Habit

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  3. Episode 183: Plant Based Nutrition with Melanie Murphy Richter

    Episode 183: Plant Based Nutrition with Melanie Murphy Richter

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  4. Curry Tempeh Salad Wrap A Delicious and Healthy Recipe! #HealthyEating #PlantBased

    Curry Tempeh Salad Wrap A Delicious and Healthy Recipe! #HealthyEating #PlantBased

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  5. 10 Minutes to Less Stress & More Creativity 🌳 | The Free Habit That Transforms Your Mental Health!

    10 Minutes to Less Stress & More Creativity 🌳 | The Free Habit That Transforms Your Mental Health!

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  6. The Secret Habit That Helps You Achieve Any Goal

    The Secret Habit That Helps You Achieve Any Goal

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  7. 6.8.2024 RIGHT NOW W/ANN VANDERSTEEL: OCEAN CUP: OFFSHORE RACING FOR THE WORLD RECORD

    6.8.2024 RIGHT NOW W/ANN VANDERSTEEL: OCEAN CUP: OFFSHORE RACING FOR THE WORLD RECORD

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  8. 6.7.2024 RIGHT NOW W/ANN VANDERSTEEL: AMERICA: THE CANARY IN THE COAL MINE

    6.7.2024 RIGHT NOW W/ANN VANDERSTEEL: AMERICA: THE CANARY IN THE COAL MINE

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  9. How Staying Hydrated Boosts Your Energy

    How Staying Hydrated Boosts Your Energy

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  10. The 30-Second Balance Trick That Strengthens Your Core! 🚀

    The 30-Second Balance Trick That Strengthens Your Core! 🚀

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  11. Dark Chocolate + Orange = Mood Boost?! 🍫🍊 (Try This Tasty Hack!)

    Dark Chocolate + Orange = Mood Boost?! 🍫🍊 (Try This Tasty Hack!)

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  12. Chewing Gum = Better Grades? The Weird Science Behind This Study Hack!

    Chewing Gum = Better Grades? The Weird Science Behind This Study Hack!

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  14. Eat 20% Less With This Simple Hand Switch Hack

    Eat 20% Less With This Simple Hand Switch Hack

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  15. The Crunchy, Nutritious Snack You’ll Love. #SugarSnapPeas #Health

    The Crunchy, Nutritious Snack You’ll Love. #SugarSnapPeas #Health

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  17. Tired Legs? This Quick Stretch Will Fix It in Minutes!

    Tired Legs? This Quick Stretch Will Fix It in Minutes!

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  18. Tired Legs? This Quick Stretch Will Save Your Day!

    Tired Legs? This Quick Stretch Will Save Your Day!

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  19. 10 Minutes That Can Change Your Mental Health (Free & Easy!)

    10 Minutes That Can Change Your Mental Health (Free & Easy!)

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  20. 10-Minute Meditation Challenge: Transform Your Mental Health in Just 1 Week!

    10-Minute Meditation Challenge: Transform Your Mental Health in Just 1 Week!

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  21. 10-Minute Phone Declutter Challenge: Reduce Stress & Boost Focus!

    10-Minute Phone Declutter Challenge: Reduce Stress & Boost Focus!

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  22. Science Says: Do This for 5 Minutes Daily to Reduce Stress

    Science Says: Do This for 5 Minutes Daily to Reduce Stress

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