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  7. Fruits are great! Eat em! Part-2: The Sugars (Day1081)

    Fruits are great! Eat em! Part-2: The Sugars (Day1081)

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  8. 5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    2
  9. Carnival Vista returning to Port

    Carnival Vista returning to Port

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    17
  10. How to train cardio systems for the PT Test Run (Day 1048)

    How to train cardio systems for the PT Test Run (Day 1048)

    4
  11. Muscles!!💪🏾 How they Recover and Why That Matters

    Muscles!!💪🏾 How they Recover and Why That Matters

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  13. Consistency Matters Most With Nutrition (Day 1043)

    Consistency Matters Most With Nutrition (Day 1043)

    2
  14. How Much Conditioning/Cardio Should I be Doing? 🤔

    How Much Conditioning/Cardio Should I be Doing? 🤔

    132
  15. 5 Habits to develop before you “need” supplements (Day 1032)

    5 Habits to develop before you “need” supplements (Day 1032)

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  16. 6 Focus Areas for PT Test Run Improvement (Day 1044)

    6 Focus Areas for PT Test Run Improvement (Day 1044)

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  20. You don’t have to be eating ALL the time! (Day 1041)

    You don’t have to be eating ALL the time! (Day 1041)

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  21. The Simplest Way to Improve Your PT Test Run (Day 1047)

    The Simplest Way to Improve Your PT Test Run (Day 1047)

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  22. The skill of “Pacing” the Pt Test Run (Day 1050)

    The skill of “Pacing” the Pt Test Run (Day 1050)

    4