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  2. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

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  7. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

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  8. Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

    Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

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  9. These ladies were frustrated with their fitness... but now Powerbatics masters.

    These ladies were frustrated with their fitness... but now Powerbatics masters.

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  14. STOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).

    STOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).

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  16. He had 5 hip surgeries, 4 knee surgeries, and a spine fusion to LEVEL 10 NINJA STRENGTH (Vennie)

    He had 5 hip surgeries, 4 knee surgeries, and a spine fusion to LEVEL 10 NINJA STRENGTH (Vennie)

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  17. Do NOT workout. TRAIN these 6 moves instead (for lifelong health & strength).

    Do NOT workout. TRAIN these 6 moves instead (for lifelong health & strength).

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  18. EXACT Physics to Build ANY Bodyweight Strength (even a caveman could follow)

    EXACT Physics to Build ANY Bodyweight Strength (even a caveman could follow)

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  21. These little-known moves with 10x your strength & flexibility

    These little-known moves with 10x your strength & flexibility

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  23. STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

    STOP doing Squats: do these 3 moves instead (for legs as strong as iron)

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