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  2. 207.5 Kgs Paused Deadlift. New PR!

    207.5 Kgs Paused Deadlift. New PR!

    29
    1
  3. 6x3 115 Kgs Paused Bench Press. NEW PR!

    6x3 115 Kgs Paused Bench Press. NEW PR!

    36
    2
  4. 3x8 90 Kgs Paused Bench Press. Last Set

    3x8 90 Kgs Paused Bench Press. Last Set

    21
  5. 3x3 95 Kgs Spoto Press. Last set

    3x3 95 Kgs Spoto Press. Last set

    16
  6. EASY 110 Kgs x 2 Spoto Press

    EASY 110 Kgs x 2 Spoto Press

    2
    0
    23
  8. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    33
  9. 167.5 Kgs High-Bar Squat Heavy Single

    167.5 Kgs High-Bar Squat Heavy Single

    18
  11. QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    30
  13. 3x5 152.5 Kgs Squat Back-offs. Last Set.

    3x5 152.5 Kgs Squat Back-offs. Last Set.

    70
  14. 3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.

    3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.

    2
    0
    32
  15. 6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    2
    0
    30
  16. 3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    47
  17. 2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.

    2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.

    2
    0
    26
  18. 3x5 160 Kgs Squat Back-offs. Last Set

    3x5 160 Kgs Squat Back-offs. Last Set

    19
  19. Easy 195 Kgs Deadlift Triple.

    Easy 195 Kgs Deadlift Triple.

    4
    0
    49
    2
  20. NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    15
  21. 210 KGS x 2 DEADLIFT! NEW PR!

    210 KGS x 2 DEADLIFT! NEW PR!

    24
  22. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    23
  23. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    33
  24. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    52
  25. 6x3 107.5 Kgs Paused Bench Press. Last Set

    6x3 107.5 Kgs Paused Bench Press. Last Set

    21