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  1. 6x3 115 Kgs Paused Bench Press. NEW PR!

    6x3 115 Kgs Paused Bench Press. NEW PR!

    36
    2
  2. 3x8 90 Kgs Paused Bench Press. Last Set

    3x8 90 Kgs Paused Bench Press. Last Set

    21
  3. 3x3 95 Kgs Spoto Press. Last set

    3x3 95 Kgs Spoto Press. Last set

    16
  6. QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    30
  7. 3x3 177.5 Paused Deadlift Back-offs. Last Set

    3x3 177.5 Paused Deadlift Back-offs. Last Set

    24
  8. 6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    2
    0
    30
  9. 3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    47
  10. A special THANK YOU! To New-Tech Subscribers, and an Update!

    A special THANK YOU! To New-Tech Subscribers, and an Update!

    28
    2
  11. NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple

    NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple

    29
    2
  12. 3x5 160 Kgs Squat Back-offs. Last Set

    3x5 160 Kgs Squat Back-offs. Last Set

    19
  13. EASY 120 Kgs Paused Bench Press single

    EASY 120 Kgs Paused Bench Press single

    33
  14. 4x5 105 Kgs Paused Bench Press Back-offs. Last Set

    4x5 105 Kgs Paused Bench Press Back-offs. Last Set

    21
    3
  15. 3x3 145 Kgs Pin Squat Back-offs. Last Set

    3x3 145 Kgs Pin Squat Back-offs. Last Set

    16
  16. 3x5 165 Kgs Squat Back-offs. Last Set

    3x5 165 Kgs Squat Back-offs. Last Set

    4
    0
    36
    3
  19. 6x3 117.5 Kgs Paused Bench Press. NEW PR!

    6x3 117.5 Kgs Paused Bench Press. NEW PR!

    2
    0
    44
  20. 3x8 95 Kgs Paused Bench Press. Last Set

    3x8 95 Kgs Paused Bench Press. Last Set

    3
    0
    51
  22. RETURN OF FRONT SQUATS, and more!

    RETURN OF FRONT SQUATS, and more!

    31
  23. Groovin' n' Squattin.' 3x6 90 Kgs Front Squat Back-offs. Last set.

    Groovin' n' Squattin.' 3x6 90 Kgs Front Squat Back-offs. Last set.

    16
  24. Pumpin' at da gym, and at home

    Pumpin' at da gym, and at home

    32
  25. NEW-TECH EXCLUSIVE: Pressing Galore!

    NEW-TECH EXCLUSIVE: Pressing Galore!

    20