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  2. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

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  3. The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

    The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

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  4. Pushups Are Making You WEAK. Do this instead (for Maximum Potential).

    Pushups Are Making You WEAK. Do this instead (for Maximum Potential).

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  5. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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  8. Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

    Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

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  12. How to defy gravity with bodyweight strength (the TRUE story of Icarus)

    How to defy gravity with bodyweight strength (the TRUE story of Icarus)

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  16. She was injured, stuck, and frustrated. Then this happened to Chie.

    She was injured, stuck, and frustrated. Then this happened to Chie.

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  19. NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

    NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

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  20. 10 best bodyweight strength exercises (Ninja Strength Part 2)

    10 best bodyweight strength exercises (Ninja Strength Part 2)

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  21. Your training is stuck. Unlock it using this simple strategy.

    Your training is stuck. Unlock it using this simple strategy.

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