LAST MOVE of Day 187!!
Sgt.T.J.Albin
Based on Viewer Feedback!
Sgt.T.J.Albin
Pull up a chair... have a Squat!
Sgt.T.J.Albin
Except this Ole Sarg...
Sgt.T.J.Albin
Knee-Touch Crunches, move 1 of 32.
Sgt.T.J.Albin
Air Twist Crunches, move 2 of 32.
Sgt.T.J.Albin
Air Twist Crunches, move 2 of 32.
Sgt.T.J.Albin
Plank Rows, move 8 of 32.
Sgt.T.J.Albin
Frog-Leg Extensions, move 7 of 32.
Sgt.T.J.Albin
Alternating Knee Tucks, move 6 of 32.
Sgt.T.J.Albin
Flutter Kicks, move 13 of 32.
Sgt.T.J.Albin
Half-Sit Knee Raises, move 12 of 32.
Sgt.T.J.Albin
Slow Motion Mountain Climbers, move 10 of 32.
Sgt.T.J.Albin
Downward Dog Crunches, move 9 of 32.
Sgt.T.J.Albin
Slow Motion Shoulder Taps, move 17 of 32.
Sgt.T.J.Albin
In-and-Outs, move 24 of 32.
Sgt.T.J.Albin
Bottoms-Up, move 22 of 32.
Sgt.T.J.Albin
Crossovers, move 21 of 32.
Sgt.T.J.Albin
Alternating Soul Kicks, move 27 of 32.
Sgt.T.J.Albin
Knee to Chest Extensions, move 28 of 32.
Sgt.T.J.Albin
Twisting Crunches, move 15 of 32.
Sgt.T.J.Albin
LAST MOVE of Day 169... WHOOAH!!
Sgt.T.J.Albin
These are a Real Ass Kicker... Isometric Wipers!!
Sgt.T.J.Albin
Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!
Sgt.T.J.Albin
Working the Arms, Shoulders and Chest... Push-Up Pulls!!
Sgt.T.J.Albin