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  2. 115 Kgs Paused Bench Press Double

    115 Kgs Paused Bench Press Double

    18
  4. 3x3 175 Kgs Paused Deadlift Back-offs. Last Set

    3x3 175 Kgs Paused Deadlift Back-offs. Last Set

    26
  6. 207.5 Kgs Paused Deadlift. New PR!

    207.5 Kgs Paused Deadlift. New PR!

    29
    1
  7. 6x3 115 Kgs Paused Bench Press. NEW PR!

    6x3 115 Kgs Paused Bench Press. NEW PR!

    36
    2
  8. 3x8 90 Kgs Paused Bench Press. Last Set

    3x8 90 Kgs Paused Bench Press. Last Set

    21
  9. 3x3 95 Kgs Spoto Press. Last set

    3x3 95 Kgs Spoto Press. Last set

    16
  12. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    33
  13. 167.5 Kgs High-Bar Squat Heavy Single

    167.5 Kgs High-Bar Squat Heavy Single

    18
  14. QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    30
  15. 3x3 177.5 Paused Deadlift Back-offs. Last Set

    3x3 177.5 Paused Deadlift Back-offs. Last Set

    24
  16. 6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    2
    0
    30
  17. 3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    47
  18. A special THANK YOU! To New-Tech Subscribers, and an Update!

    A special THANK YOU! To New-Tech Subscribers, and an Update!

    28
    2
  19. NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple

    NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple

    29
    2
  20. 3x5 160 Kgs Squat Back-offs. Last Set

    3x5 160 Kgs Squat Back-offs. Last Set

    19
  21. EASY 120 Kgs Paused Bench Press single

    EASY 120 Kgs Paused Bench Press single

    33
  22. 4x5 105 Kgs Paused Bench Press Back-offs. Last Set

    4x5 105 Kgs Paused Bench Press Back-offs. Last Set

    21
    3
  23. 3x3 145 Kgs Pin Squat Back-offs. Last Set

    3x3 145 Kgs Pin Squat Back-offs. Last Set

    16
  24. 3x5 165 Kgs Squat Back-offs. Last Set

    3x5 165 Kgs Squat Back-offs. Last Set

    4
    0
    36
    3