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  1. The PERFECT Leg Workout (Sets and Reps Included)

    The PERFECT Leg Workout (Sets and Reps Included)

    7
  3. Hamstring Leg Curl Workout

    Hamstring Leg Curl Workout

    8
  4. How to Cure Urinary Incontinence with Kegel Exercises

    How to Cure Urinary Incontinence with Kegel Exercises

    12
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    328
    1
  7. Relieve Hip Pain - 7 Best Hip Strength & Muscle Pliability Exercises at Home

    Relieve Hip Pain - 7 Best Hip Strength & Muscle Pliability Exercises at Home

    10
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    252
  8. Why Do My Shoulder Blades Stick Out? 10 Exercises & Stretches-Winging Scapula

    Why Do My Shoulder Blades Stick Out? 10 Exercises & Stretches-Winging Scapula

    174
    1
  9. Best Self-Treatment for A Groin Pull. Stretches, Exercises, & Massage (Updated)

    Best Self-Treatment for A Groin Pull. Stretches, Exercises, & Massage (Updated)

    2
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    256
  11. (Week 12 part 3) 5-Minute Cardio Leg Blast - Energize Your Day!

    (Week 12 part 3) 5-Minute Cardio Leg Blast - Energize Your Day!

    2
  12. 7 Helpful Hand Exercises for Parkinson's Etc. Improve Handwriting, Flexibility, & Dexterity.

    7 Helpful Hand Exercises for Parkinson's Etc. Improve Handwriting, Flexibility, & Dexterity.

    10
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    436
  13. Top 3 Exercises For Arthritis in your Back - Back Pain

    Top 3 Exercises For Arthritis in your Back - Back Pain

    15
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    310
  14. Neck Strengthening Exercises (Easy to Hard) Good for Whiplash, Arthritis, etc.

    Neck Strengthening Exercises (Easy to Hard) Good for Whiplash, Arthritis, etc.

    11
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    332
  16. How to Stop Sciatica when Pregnant. Effective Home Exercises to Stop Sciatic Nerve Pain.

    How to Stop Sciatica when Pregnant. Effective Home Exercises to Stop Sciatic Nerve Pain.

    176
  17. Do These Exercises ONLY If They Improve Your Back Pain

    Do These Exercises ONLY If They Improve Your Back Pain

    10
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    601
  18. 10 Best Exercises to Lose Weight Quickly (No Equipment Needed)

    10 Best Exercises to Lose Weight Quickly (No Equipment Needed)

    12
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    323
  19. 10 Best Exercises to Lose Weight Quickly (No Equipment Needed)

    10 Best Exercises to Lose Weight Quickly (No Equipment Needed)

    14
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    221
    4
  20. Best At HOME Exercises For 50 and Over, Improve Health, Strength & Balance, No Equipment Needed

    Best At HOME Exercises For 50 and Over, Improve Health, Strength & Balance, No Equipment Needed

    15
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    282
    2
  21. "Get Gorgeous: Leg and Butt Exercises for Women"

    "Get Gorgeous: Leg and Butt Exercises for Women"

    113
  22. Hard leg workout

    Hard leg workout

    14
  23. Best Ankle Rehabilitation Exercises for Those Recovering From Ankle Injury

    Best Ankle Rehabilitation Exercises for Those Recovering From Ankle Injury

    8
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    393
    2
  25. The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead

    The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead

    11
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    397