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  4. Cracked & Broken Ribs: Essential Precautions, At Home Treatment and Recovery Time. (Updated)

    Cracked & Broken Ribs: Essential Precautions, At Home Treatment and Recovery Time. (Updated)

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  7. The Single Best Abdominal Exercise (in our opinion- great ab workout)

    The Single Best Abdominal Exercise (in our opinion- great ab workout)

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  9. Do this 1-minute foot and ankle workout for better balance and walking #shorts

    Do this 1-minute foot and ankle workout for better balance and walking #shorts

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  10. Osteoporosis Exercises to Strengthen the Spine, Improve Posture, & Stop Compression Fractures.

    Osteoporosis Exercises to Strengthen the Spine, Improve Posture, & Stop Compression Fractures.

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  12. How to Perform Nerve Flossing For A Pinched Nerve In Your Neck (Median, Ulnar, or Radial)

    How to Perform Nerve Flossing For A Pinched Nerve In Your Neck (Median, Ulnar, or Radial)

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  14. Good News!! If diagnosed with DDD (Degenerative Disc Disease) Must Know This!!

    Good News!! If diagnosed with DDD (Degenerative Disc Disease) Must Know This!!

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  15. STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments

    STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments

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  17. Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!

    Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!

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  20. What is Peripheral Neuropathy? What can be done about it?

    What is Peripheral Neuropathy? What can be done about it?

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  22. Hip Impingement? Causes, Treatment, & Test for Femoral Acetabular Syndrome

    Hip Impingement? Causes, Treatment, & Test for Femoral Acetabular Syndrome

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  23. How To Get Up From A Chair With 1 Simple Trick (60+)

    How To Get Up From A Chair With 1 Simple Trick (60+)

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