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  6. Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

    Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

    16
    1
  7. Working the Shoulders, Arms and Chest... Dynamic Planks!!

    Working the Shoulders, Arms and Chest... Dynamic Planks!!

    8
    1
  11. Working the Core with Air-Twist Crunches!!

    Working the Core with Air-Twist Crunches!!

    11
    1
  12. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

    15
    1
  13. LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    16
    1