1. When you DON'T want to do it, is when you Need it the Most!

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  3. Keep that Spring in Your Step... And it was 4lbs, Not 2!!

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  4. Give your Body a Break... No one else can do it for you!!

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  6. Good Friends, a Blazing Campfire and a Cold One... Life is Good Y'all!

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  10. How to Increase your Push-Ups... Even if you Can't do ANY!!

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  11. Movement 4 Life... Move NOW so you can Move LATER!!

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