1. 20-Minute Total Body HIIT Cardio Workout | No Repeats, All Levels"

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  3. Do NOT workout. TRAIN these 6 moves instead (for lifelong health & strength).

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  4. "10 Quick 3-Minute Exercises for Busy Schedules | Full-Body Routine"

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  5. 15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)

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