2 months agoWarm-ups: 08-feet-together-pressing-above-knees-up-and-down-knee-bends-front-viewBaehr Taekwondo
2 months agoWarm-ups: 25-sitting-with-legs-apart-hand-to-foot-and-head-to-knee-front-viewBaehr Taekwondo
2 months agoWarm-ups: advanced-warmups-side-splits-head-to-floor-with-hands-behind-back-front-viewBaehr Taekwondo