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  1. Ultimate Powerlifting Training: Heavy Weight Lifting Session for Strength & Power

    Ultimate Powerlifting Training: Heavy Weight Lifting Session for Strength & Power

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  2. Day 2: 30 Min Glutes workout - with weights + mini band ( HIIT IT HARD - the comeback)

    Day 2: 30 Min Glutes workout - with weights + mini band ( HIIT IT HARD - the comeback)

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  3. Super Heavy weights Land Massive Slap| Power Slap 6 : Danie Van Heerden vs Makini Manu | Full Match

    Super Heavy weights Land Massive Slap| Power Slap 6 : Danie Van Heerden vs Makini Manu | Full Match

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  4. Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

    Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

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