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  1. Curious dolphin pod surrounds scuba divers as they surface in the Galapagos

    Curious dolphin pod surrounds scuba divers as they surface in the Galapagos

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  2. The Simplest Way to Improve Your PT Test Run (Day 1047)

    The Simplest Way to Improve Your PT Test Run (Day 1047)

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  4. Consistency Matters Most With Nutrition (Day 1043)

    Consistency Matters Most With Nutrition (Day 1043)

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  6. Muscles!!💪🏾 How they Recover and Why That Matters

    Muscles!!💪🏾 How they Recover and Why That Matters

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  7. FAQ: what’s the difference between glycemic index & glycemic load? Day 1036

    FAQ: what’s the difference between glycemic index & glycemic load? Day 1036

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  8. The skill of “Pacing” the Pt Test Run (Day 1050)

    The skill of “Pacing” the Pt Test Run (Day 1050)

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  11. 5 Habits to develop before you “need” supplements (Day 1032)

    5 Habits to develop before you “need” supplements (Day 1032)

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  12. How Much Conditioning/Cardio Should I be Doing? 🤔

    How Much Conditioning/Cardio Should I be Doing? 🤔

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  15. 6 Focus Areas for PT Test Run Improvement (Day 1044)

    6 Focus Areas for PT Test Run Improvement (Day 1044)

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  16. Is this the “New Normal?” 🤔 Day 1035 #shorts

    Is this the “New Normal?” 🤔 Day 1035 #shorts

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  17. Tuesday Morning Conditioning: 30K Bike & Weighted Toes to Bar

    Tuesday Morning Conditioning: 30K Bike & Weighted Toes to Bar

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  21. Faster runtimes through the SKILL of running (Day 1049)

    Faster runtimes through the SKILL of running (Day 1049)