1. 

   3 months ago

   Bumping it UP with Twisting Knee-Up Squats!!

   Sgt.T.J.Albin
2. 

   3 months ago

   Russian Twist Knee-Ups... WHOOAH!!

   Sgt.T.J.Albin
3. 

   3 months ago

   Y'all Ready for some Side-Crunch Squats?!?!

   Sgt.T.J.Albin
4. 

   3 months ago

   Last Move of Day 137... WHOOAH!!

   Sgt.T.J.Albin
5. 

   4 months ago

   Is that anything like Cat Dog???

   Sgt.T.J.Albin
6. 

   4 months ago

   THIS is JUST what the Doctor Ordered!!

   Sgt.T.J.Albin
7. 

   4 months ago

   Lower-Rotations... really loosen you up!!

   Sgt.T.J.Albin
8. 

   4 months ago

   This Guy's LOSING IT!!

   Sgt.T.J.Albin
9. 

   4 months ago

   Grab a Chair...

   Sgt.T.J.Albin
10. 

    4 months ago

    My Own Stupidity

    Sgt.T.J.Albin
11. 

    4 months ago

    The Last Move of Day 120, Part III, The Road to Recovery

    Sgt.T.J.Albin
12. 

    4 months ago

    This FEELS GOOD... I'm glad I did it!!

    Sgt.T.J.Albin
13. 

    4 months ago

    Not so fast...

    Sgt.T.J.Albin
14. 

    1 month ago

    Easy Peezy Lemon Squeezy!!

    Sgt.T.J.Albin
15. 

    1 month ago

    Feeling a little goofy!!

    Sgt.T.J.Albin
16. 

    1 month ago

    Stay healthy and strong, do this every day!!

    Sgt.T.J.Albin
17. 

    1 month ago

    Good to Know!!

    Sgt.T.J.Albin
18. 

    1 month ago

    In case you're wondering...

    Sgt.T.J.Albin
19. 

    1 month ago

    COOL NEW MOVE!!!

    Sgt.T.J.Albin
20. 

    1 month ago

    Simple... but effective!

    Sgt.T.J.Albin
21. 

    2 months ago

    October 23 Morning Devotional | Forever Faithful | Morning and Evening by Charles Spurgeon

    Revive Scriptures
22. 

    5 months ago

    Jumping into Squats!!

    Sgt.T.J.Albin
23. 

    5 months ago

    Legs feel like Lead Weights!!

    Sgt.T.J.Albin
24. 

    5 months ago

    I Feel Like a Kid!!

    Sgt.T.J.Albin
25. 

    5 months ago

    Yet Another New MOVE!!

    Sgt.T.J.Albin