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  4. Knee to Chest Extensions, move 28 of 32.

    Knee to Chest Extensions, move 28 of 32.

    6
  5. Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    17
    1
  10. Sweating like a Houng Dog and Feeling Good... WHOOAH!!

    Sweating like a Houng Dog and Feeling Good... WHOOAH!!

    17
  11. Look AGE straight in the eyes and say... Screw You!!

    Look AGE straight in the eyes and say... Screw You!!

    17
  13. These are a Real Ass Kicker... Isometric Wipers!!

    These are a Real Ass Kicker... Isometric Wipers!!

    8
    1
  14. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    8
    1
  15. Still focusing on the Core with Laying Leg-Lifts!!

    Still focusing on the Core with Laying Leg-Lifts!!

    19
    1
  21. Moving On with Prisoner Squat Side-Crunches!

    Moving On with Prisoner Squat Side-Crunches!

    16
  25. God Bless Him... he did the best he could.

    God Bless Him... he did the best he could.

    22