Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Toe Taps!!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - LAST MOVE!!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Makwa Walks!!
Sgt.T.J.Albin
Air Twist Crunches, move 2 of 32.
Sgt.T.J.Albin
Slow Motion Mountain Climbers, move 10 of 32.
Sgt.T.J.Albin
Downward Dog Crunches, move 9 of 32.
Sgt.T.J.Albin
Plank Rows, move 8 of 32.
Sgt.T.J.Albin
Frog-Leg Extensions, move 7 of 32.
Sgt.T.J.Albin
Alternating Knee Tucks, move 6 of 32.
Sgt.T.J.Albin
Flutter Kicks, move 13 of 32.
Sgt.T.J.Albin
Half-Sit Knee Raises, move 12 of 32.
Sgt.T.J.Albin
Slow Motion Shoulder Taps, move 17 of 32.
Sgt.T.J.Albin
Bottoms-Up, move 22 of 32.
Sgt.T.J.Albin
Crossovers, move 21 of 32.
Sgt.T.J.Albin
In-and-Outs, move 24 of 32.
Sgt.T.J.Albin
Alternating Soul Kicks, move 27 of 32.
Sgt.T.J.Albin
Having more fun than a 60-yr-old Kid should Be Allowed!!
Sgt.T.J.Albin
So here I go...
Sgt.T.J.Albin
There's Nothing Else Like It!!!
Sgt.T.J.Albin
Every Day... All the Way!!
Sgt.T.J.Albin
I know what you're saying...
Sgt.T.J.Albin
Falling in love...
Sgt.T.J.Albin
He's been dead for 300 years!!
Sgt.T.J.Albin
Knee to Chest Extensions, move 28 of 32.
Sgt.T.J.Albin