WEIGHTLIFTING CALISTHENICS & STRETCHING EXERCISES : STRETCH IN ORDER TO PROTECT OUR MOBILITY, STRETCHING KEEPS THE MUSCLES FLEXIBLE & HEALTHY, BLOOD-FLOW.🕎Ecclesiasticus 14:11 “My son, according to thy ability do good to thyself”
MOST WEST AFRICANS ARE ISRAELITES MORE PROOF : THE CHILDREN OF ISRAEL BE AS THE SAND OF THE SEA, A REMANT SHALL BE SAVED...“as for the western border, ye shall even have the great sea for a border” 🕎John 11;49-54 “The children of God scattered”
Every Member In GMS Must Do A P.S.A On This Individual, GMS Somalia……“See then that ye walk circumspectly, not as fools, but as wise,” 🕎 Jude 1:3-4 “For there are certain men crept in unawares, who were before of old”