1. 

   1 month ago

   Spider Planks, move 20 of 32.

   Sgt.T.J.Albin
2. 

   1 month ago

   TWISTED!!

   Sgt.T.J.Albin
3. 

   1 month ago

   Laying Scissor Crunch, move 29 of 32.

   Sgt.T.J.Albin
4. 

   1 month ago

   Plank Hand Taps, move 32 of 32.

   Sgt.T.J.Albin
5. 

   2 months ago

   Nose Hairs and All!!

   Sgt.T.J.Albin
6. 

   2 months ago

   Not Getting Off that EASY... Froggers!!

   Sgt.T.J.Albin
7. 

   2 months ago

   Arms, Chest and Shoulders Day... LAST MOVE!

   Sgt.T.J.Albin
8. 

   2 months ago

   Arms, Chest and Shoulders... Push-Up Knee-Taps!

   Sgt.T.J.Albin
9. 

   1 month ago

   Knee Deep into some Frog Crunches... WHOOAH!!

   Sgt.T.J.Albin
10. 

    2 months ago

    NEW MOVE... Thoracic-Rotations

    Sgt.T.J.Albin
11. 

    5 months ago

    Important to Note!!

    Sgt.T.J.Albin
12. 

    5 months ago

    Need some SIDE PUSH-UPs!!

    Sgt.T.J.Albin
13. 

    5 months ago

    Time to HIT-the-MAT!!

    Sgt.T.J.Albin
14. 

    5 months ago

    SHEW... Legs are KILLING ME!!

    Sgt.T.J.Albin
15. 

    5 months ago

    You Know that FEELING...

    Sgt.T.J.Albin
16. 

    5 months ago

    Challenging my Old A$$!!

    Sgt.T.J.Albin
17. 

    5 months ago

    Just What I NEEDED!!

    Sgt.T.J.Albin
18. 

    5 months ago

    Mummy's DUMMY!!

    Sgt.T.J.Albin
19. 

    5 months ago

    Rolling into Day 123 of My 60-4-60 Challenge!!

    Sgt.T.J.Albin
20. 

    5 months ago

    DAMN... it's 107 degrees in here!!

    Sgt.T.J.Albin
21. 

    5 months ago

    I'm gonna let you in on a little secret...

    Sgt.T.J.Albin
22. 

    5 months ago

    Preventing Lower Back Strain

    Sgt.T.J.Albin
23. 

    5 months ago

    Haven't Done These in a WHILE!!

    Sgt.T.J.Albin
24. 

    5 months ago

    Do a Set of these Everyday!

    Sgt.T.J.Albin
25. 

    5 months ago

    Call it a Senior Moment... it's actually my 4th!!

    Sgt.T.J.Albin