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  9. Before You Know it... You Get RESULTS!!

    Before You Know it... You Get RESULTS!!

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  13. Gain the Benefit without the Injury...

    Gain the Benefit without the Injury...

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  16. Consistency and Commitment, that's the Key!!

    Consistency and Commitment, that's the Key!!

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  20. 2nd to Last Move... Reverse Plank Marches!!

    2nd to Last Move... Reverse Plank Marches!!

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  22. These are GOOD ONES... Twisting Alternating Crunches!!

    These are GOOD ONES... Twisting Alternating Crunches!!

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  24. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

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