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  3. Knee to Chest Extensions, move 28 of 32.

    Knee to Chest Extensions, move 28 of 32.

    6
  4. Having too much fun... Side-Out Squats!

    Having too much fun... Side-Out Squats!

    19
    1
  9. Arms, Chest and Shoulders... Modified Hindu Push-Ups!

    Arms, Chest and Shoulders... Modified Hindu Push-Ups!

    7
    1
  13. Keeping it Rolling with Double-Knee Dives!!

    Keeping it Rolling with Double-Knee Dives!!

    6
    1
  14. LAST "Killer" MOVE... Elevated V-Tucks!!

    LAST "Killer" MOVE... Elevated V-Tucks!!

    14
    1
  15. Tackling the Core... Through-Knee Crunches!!

    Tackling the Core... Through-Knee Crunches!!

    14
  16. Tackling the Core... Knee-Touch Crunches!!

    Tackling the Core... Knee-Touch Crunches!!

    14
  18. These are a Real Ass Kicker... Isometric Wipers!!

    These are a Real Ass Kicker... Isometric Wipers!!

    8
    1
  19. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    8
    1
  20. Having more fun than a 60-yr-old Kid should Be Allowed!!

    Having more fun than a 60-yr-old Kid should Be Allowed!!

    15
    1
  23. Still focusing on the Core with Laying Leg-Lifts!!

    Still focusing on the Core with Laying Leg-Lifts!!

    19
    1