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  1. He was over 50, injured, and stuck. Vennie will inspire you.

    He was over 50, injured, and stuck. Vennie will inspire you.

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  2. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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  4. No situps required. Just copy this for massive core strength (and 6 pack).

    No situps required. Just copy this for massive core strength (and 6 pack).

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  5. STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).

    STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).

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  6. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

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  7. You MUST do these 3 moves for CORE (or never have strong abs).

    You MUST do these 3 moves for CORE (or never have strong abs).

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    209
  9. STOP doing Crunches: do these 3 moves instead (for a rock solid core)

    STOP doing Crunches: do these 3 moves instead (for a rock solid core)

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  11. For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

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  12. The Precise Sets & Reps For Strength You Probably Didn't Know

    The Precise Sets & Reps For Strength You Probably Didn't Know

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  13. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

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    111
  14. EPIC WIN Compilation - Part 37

    EPIC WIN Compilation - Part 37

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  21. 3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

    3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

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  23. STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

    STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

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    104
  24. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

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